Munchlax – Dex Companion

Legends Arceus Generation VIII Generation VII Generation VI GenerationV Generation IV

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1 (9)	Rollout	Rock	30	90%	20
5 (14)	Tackle	Normal	40	100%	35
9 (18)	Rest	Psychic	—	—	10
15 (25)	Bulldoze	Ground	60	100%	20
21 (31)	Bite	Dark	60	100%	25
29 (40)	Zen Headbutt	Psychic	80	90%	15
37 (48)	High Horsepower	Ground	95	95%	10
46 (58)	Double-Edge	Normal	120	100%	15
57 (71)	Giga Impact	Normal	150	90%	5

From attack trainer

Move	Type	Dmg.	Acc.	AP
Rock Smash	Fighting	40	100%	15
Legends Arceus
Bulldoze	Ground	60	100%	20
Legends Arceus
Rest	Psychic	—	—	10
Legends Arceus
Fire Punch	Fire	75	100%	15
Legends Arceus
Thunder Punch	Electric	75	100%	15
Legends Arceus
Ice Punch	Ice	75	100%	15
Legends Arceus
Zen Headbutt	Psychic	80	90%	15
Legends Arceus
Rock Slide	Rock	75	90%	10
Legends Arceus
Water Pulse	Water	60	100%	20
Legends Arceus
Icy Wind	Ice	55	95%	15
Legends Arceus
Shadow Ball	Ghost	80	100%	15
Legends Arceus
Giga Impact	Normal	150	90%	5
Legends Arceus
High Horsepower	Ground	95	95%	10
Legends Arceus
Flamethrower	Fire	90	100%	15
Legends Arceus
Thunderbolt	Electric	90	100%	15
Legends Arceus
Ice Beam	Ice	90	100%	10
Legends Arceus
Psychic	Psychic	90	100%	10
Legends Arceus

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Tackle	Normal	40	100%	35
1	Lick	Ghost	30	100%	30
4	Defense Curl	Normal	—	—	40
8	Recycle	Normal	—	—	10
12	Covet	Normal	60	100%	40
16	Bite	Dark	60	100%	25
20	Stockpile	Normal	—	—	10
20	Swallow	Normal	—	—	10
24	Screech	Normal	—	85%	40
28	Body Slam	Normal	85	100%	15
32	Fling	Dark	variiert	100%	10
36	Amnesia	Psychic	—	—	20
40	Metronome	Normal	—	—	10
44	Flail	Normal	variiert	100%	15
48	Belly Drum	Normal	—	—	10
52	Last Resort	Normal	140	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM00	Mega Punch SWSH	Normal	80	85%	20
TM01	Focus Punch BDSP	Fighting	150	100%	20
TM01	Mega Kick SWSH	Normal	120	75%	5
TM02	Pay Day SWSH	Normal	40	100%	20
TM03	Water Pulse BDSP	Water	60	100%	20
TM03	Fire Punch SWSH	Fire	75	100%	15
TM04	Ice Punch SWSH	Ice	75	100%	15
TM05	Thunder Punch SWSH	Electric	75	100%	15
TM10	Work Up BDSP	Normal	—	—	30
TM11	Sunny Day BDSP	Fire	—	—	5
TM11	Solar Beam SWSH	Grass	120	100%	10
TM13	Ice Beam BDSP	Ice	90	100%	10
TM14	Blizzard BDSP	Ice	110	70%	5
TM16	Screech SWSH	Normal	—	85%	40
TM17	Protect BDSP	Normal	—	—	10
TM18	Rain Dance BDSP	Water	—	—	5
TM20	Self-Destruct SWSH	Normal	200	100%	5
TM21	Rest SWSH	Psychic	—	—	10
TM22	Solar Beam BDSP	Grass	120	100%	10
TM22	Rock Slide SWSH	Rock	75	90%	10
TM24	Thunderbolt BDSP	Electric	90	100%	15
TM24	Snore SWSH	Normal	50	100%	15
TM25	Thunder BDSP	Electric	110	70%	10
TM25	Protect SWSH	Normal	—	—	10
TM26	Earthquake BDSP	Ground	100	100%	10
TM27	Icy Wind SWSH	Ice	55	95%	15
TM29	Psychic BDSP	Psychic	90	100%	10
TM29	Charm SWSH	Fairy	—	100%	20
TM30	Shadow Ball BDSP	Ghost	80	100%	15
TM31	Brick Break BDSP	Fighting	75	100%	15
TM31	Attract SWSH	Normal	—	100%	15
TM32	Double Team BDSP	Normal	—	—	15
TM32	Sandstorm SWSH	Rock	—	—	10
TM33	Rain Dance SWSH	Water	—	—	5
TM34	Shock Wave BDSP	Electric	60	—	20
TM34	Sunny Day SWSH	Fire	—	—	5
TM35	Flamethrower BDSP	Fire	90	100%	15
TM36	Whirlpool SWSH	Water	35	85%	15
TM37	Sandstorm BDSP	Rock	—	—	10
TM38	Fire Blast BDSP	Fire	110	85%	5
TM39	Rock Tomb BDSP	Rock	60	95%	10
TM39	Facade SWSH	Normal	70	100%	20
TM42	Facade BDSP	Normal	70	100%	20
TM43	Brick Break SWSH	Fighting	75	100%	15
TM44	Rest BDSP	Psychic	—	—	10
TM45	Attract BDSP	Normal	—	100%	15
TM48	Rock Tomb SWSH	Rock	60	95%	10
TM56	Fling BDSP	Dark	variiert	100%	10
TM58	Endure BDSP	Normal	—	—	10
TM59	Fling SWSH	Dark	variiert	100%	10
TM67	Recycle BDSP	Normal	—	—	10
TM76	Round SWSH	Normal	60	100%	15
TM79	Retaliate SWSH	Normal	70	100%	5
TM80	Rock Slide BDSP	Rock	75	90%	10
TM81	Bulldoze SWSH	Ground	60	100%	20
TM82	Sleep Talk BDSP	Normal	—	—	10
TM83	Bulldoze BDSP	Ground	60	100%	20
TM87	Swagger BDSP	Normal	—	85%	15
TM90	Substitute BDSP	Normal	—	—	10
TM95	Surf BDSP	Water	90	100%	15
TM96	Strength BDSP	Normal	80	100%	15
TM98	Stomping Tantrum SWSH	Ground	75	100%	10
TM98	Rock Smash BDSP	Fighting	40	100%	15
TM100	Rock Climb BDSP	Normal	90	85%	20
TP01	Body Slam SWSH	Normal	85	100%	15
TP02	Flamethrower SWSH	Fire	90	100%	15
TP03	Hydro Pump SWSH	Water	110	80%	5
TP04	Surf SWSH	Water	90	100%	15
TP05	Ice Beam SWSH	Ice	90	100%	10
TP06	Blizzard SWSH	Ice	110	70%	5
TP08	Thunderbolt SWSH	Electric	90	100%	15
TP09	Thunder SWSH	Electric	110	70%	10
TP10	Earthquake SWSH	Ground	100	100%	10
TP11	Psychic SWSH	Psychic	90	100%	10
TP14	Metronome SWSH	Normal	—	—	10
TP15	Fire Blast SWSH	Fire	110	85%	5
TP17	Amnesia SWSH	Psychic	—	—	20
TP20	Substitute SWSH	Normal	—	—	10
TP26	Endure SWSH	Normal	—	—	10
TP27	Sleep Talk SWSH	Normal	—	—	10
TP30	Encore SWSH	Normal	—	100%	5
TP33	Shadow Ball SWSH	Ghost	80	100%	15
TP35	Uproar SWSH	Normal	90	100%	10
TP39	Superpower SWSH	Fighting	120	100%	5
TP42	Hyper Voice SWSH	Normal	90	100%	10
TP59	Seed Bomb SWSH	Grass	80	100%	15
TP69	Zen Headbutt SWSH	Psychic	80	90%	15
TP73	Gunk Shot SWSH	Poison	120	80%	5
TP85	Work Up SWSH	Normal	—	—	30

From breeding

Move	Type	Dmg.	Acc.	AP
Double-Edge	Normal	120	100%	15
Direct
Counter	Fighting	variiert	100%	20
Direct Chain breeding
Curse	Ghost	—	—	10
Direct Chain breeding
Belch	Poison	120	90%	10
Direct
Fissure	Ground	K.O.	variiert	5

Lick BDSP	Ghost	30	100%	30

Charm BDSP	Fairy	—	100%	20

Whirlwind BDSP	Normal	—	—	20

Zen Headbutt BDSP	Psychic	80	90%	15

After You BDSP	Normal	—	—	15

Self-Destruct BDSP	Normal	200	100%	5

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Metronome	Normal	—	—	10
1	Odor Sleuth	Normal	—	—	40
1	Tackle	Normal	40	100%	35
1	Lick	Ghost	30	100%	30
1	Last Resort	Normal	140	100%	5
1	Recycle	Normal	—	—	10
4	Defense Curl	Normal	—	—	40
9	Amnesia	Psychic	—	—	20
12	Lick	Ghost	30	100%	30
17	Chip Away	Normal	70	100%	20
20	Screech	Normal	—	85%	40
25	Body Slam	Normal	85	100%	15
28	Stockpile	Normal	—	—	10
33	Swallow	Normal	—	—	10
36	Rollout	Rock	30	90%	20
41	Fling	Dark	variiert	100%	10
44	Belly Drum	Normal	—	—	10
49	Natural Gift	Normal	variiert	100%	15
50	Snatch	Dark	—	—	10
57	Last Resort	Normal	140	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM01	Work Up	Normal	—	—	30
TM06	Toxic	Poison	—	90%	10
TM10	Hidden Power	Normal	60	100%	15
TM11	Sunny Day	Fire	—	—	5
TM13	Ice Beam	Ice	90	100%	10
TM14	Blizzard	Ice	110	70%	5
TM17	Protect	Normal	—	—	10
TM18	Rain Dance	Water	—	—	5
TM21	Frustration	Normal	variiert	100%	20
TM22	Solar Beam	Grass	120	100%	10
TM24	Thunderbolt	Electric	90	100%	15
TM25	Thunder	Electric	110	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM29	Psychic	Psychic	90	100%	10
TM30	Shadow Ball	Ghost	80	100%	15
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM35	Flamethrower	Fire	90	100%	15
TM37	Sandstorm	Rock	—	—	10
TM38	Fire Blast	Fire	110	85%	5
TM39	Rock Tomb	Rock	60	95%	10
TM42	Facade	Normal	70	100%	20
TM44	Rest	Psychic	—	—	10
TM45	Attract	Normal	—	100%	15
TM48	Round	Normal	60	100%	15
TM56	Fling	Dark	variiert	100%	10
TM78	Bulldoze	Ground	60	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM87	Swagger	Normal	—	85%	15
TM88	Sleep Talk	Normal	—	—	10
TM90	Substitute	Normal	—	—	10
TM94	Surf	Water	90	100%	15
TM100	Confide	Normal	—	—	20

From breeding

Move	Type	Dmg.	Acc.	AP
Self-Destruct	Normal	200	100%	5
Direct Chain breeding
After You	Normal	—	—	15
Direct
Zen Headbutt	Psychic	80	90%	15
Direct
Pursuit	Dark	40	100%	20
Direct
Belch	Poison	120	90%	10
Direct Chain breeding
Charm	Fairy	—	100%	20
Direct Chain breeding
Natural Gift	Normal	variiert	100%	15
Direct Chain breeding
Counter	Fighting	variiert	100%	20
Direct Chain breeding
Double-Edge	Normal	120	100%	15
Direct
Curse	Ghost	—	—	10
Direct Chain breeding
Lick	Ghost	30	100%	30
Direct
Whirlwind	Normal	—	—	20
Direct

From attack trainer

Move	Type	Dmg.	Acc.	AP
Water Pulse	Water	60	100%	20
Ultra SunUltra Moon
Recycle	Normal	—	—	10
Ultra SunUltra Moon
Uproar	Normal	90	100%	10
Ultra SunUltra Moon
Covet	Normal	60	100%	40
Ultra SunUltra Moon
Thunder Punch	Electric	75	100%	15
Ultra SunUltra Moon
Ice Punch	Ice	75	100%	15
Ultra SunUltra Moon
Icy Wind	Ice	55	95%	15
Ultra SunUltra Moon
Fire Punch	Fire	75	100%	15
Ultra SunUltra Moon
Stomping Tantrum	Ground	75	100%	10
Ultra SunUltra Moon
After You	Normal	—	—	15
Ultra SunUltra Moon
Superpower	Fighting	120	100%	5
Ultra SunUltra Moon
Gunk Shot	Poison	120	80%	5
Ultra SunUltra Moon
Focus Punch	Fighting	150	100%	20
Ultra SunUltra Moon
Seed Bomb	Grass	80	100%	15
Ultra SunUltra Moon
Hyper Voice	Normal	90	100%	10
Ultra SunUltra Moon
Snore	Normal	50	100%	15
Ultra SunUltra Moon
Shock Wave	Electric	60	—	20
Ultra SunUltra Moon
Snatch	Dark	—	—	10
Ultra SunUltra Moon
Zen Headbutt	Psychic	80	90%	15
Ultra SunUltra Moon
Last Resort	Normal	140	100%	5
Ultra SunUltra Moon

From Event

Move	Type	Dmg.	Cat.	Acc.	AP
Happy Hour	Normal	—		—	30
Hold Back	Normal	40		100%	40

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Metronome	Normal	—	—	10
1	Odor Sleuth	Normal	—	—	40
1	Tackle	Normal	50	100%	35
1	Lick	Ghost	30	100%	30
1	Snatch XY	Dark	—	—	10
1	Last Resort	Normal	140	100%	5
1	Recycle ΩRαS	Normal	—	—	10
4	Defense Curl	Normal	—	—	40
9	Amnesia	Psychic	—	—	20
12	Lick	Ghost	30	100%	30
17	Chip Away	Normal	70	100%	20
20	Screech	Normal	—	85%	40
25	Body Slam	Normal	85	100%	15
28	Stockpile	Normal	—	—	10
33	Swallow	Normal	—	—	10
36	Rollout	Rock	30	90%	20
41	Fling	Dark	variiert	100%	10
44	Belly Drum	Normal	—	—	10
49	Natural Gift	Normal	variiert	100%	15
50	Snatch ΩRαS	Dark	—	—	10
52	Snatch XY	Dark	—	—	10
57	Last Resort	Normal	140	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM06	Toxic	Poison	—	90%	10
TM10	Hidden Power	Normal	60	100%	15
TM11	Sunny Day	Fire	—	—	5
TM13	Ice Beam	Ice	90	100%	10
TM14	Blizzard	Ice	110	70%	5
TM17	Protect	Normal	—	—	10
TM18	Rain Dance	Water	—	—	5
TM21	Frustration	Normal	variiert	100%	20
TM22	Solar Beam	Grass	120	100%	10
TM24	Thunderbolt	Electric	90	100%	15
TM25	Thunder	Electric	110	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM29	Psychic	Psychic	90	100%	10
TM30	Shadow Ball	Ghost	80	100%	15
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM35	Flamethrower	Fire	90	100%	15
TM37	Sandstorm	Rock	—	—	10
TM38	Fire Blast	Fire	110	85%	5
TM39	Rock Tomb	Rock	60	95%	10
TM42	Facade	Normal	70	100%	20
TM44	Rest	Psychic	—	—	10
TM45	Attract	Normal	—	100%	15
TM48	Round	Normal	60	100%	15
TM56	Fling	Dark	variiert	100%	10
TM59	Incinerate	Fire	60	100%	15
TM67	Retaliate	Normal	70	100%	5
TM78	Bulldoze	Ground	60	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM87	Swagger	Normal	—	90%	15
TM88	Sleep Talk	Normal	—	—	10
TM90	Substitute	Normal	—	—	10
TM94	Rock Smash	Fighting	40	100%	15
TM94	Secret Power	Normal	70	100%	20
TM98	Power-Up Punch	Fighting	40	100%	20
TM100	Confide	Normal	—	—	20
VM03	Surf	Water	90	100%	15
VM04	Strength	Normal	80	100%	15
VM06	Rock Smash	Fighting	40	100%	15

From breeding

Move	Type	Dmg.	Acc.	AP
Whirlwind	Normal	—	—	20
Direct
Pursuit	Dark	40	100%	20
Direct Chain breeding
After You	Normal	—	—	15
Direct
Zen Headbutt	Psychic	80	90%	15
Direct
Self-Destruct	Normal	200	100%	5
Direct Chain breeding
Double-Edge	Normal	120	100%	15
Direct
Natural Gift	Normal	variiert	100%	15
Direct Chain breeding
Curse	Ghost	—	—	10
Direct Chain breeding
Charm	Fairy	—	100%	20
Direct Chain breeding
Counter	Fighting	variiert	100%	20
Direct Chain breeding
Lick	Ghost	30	100%	30
Direct
Belch	Poison	120	90%	10
Chain breeding

From attack trainer

Move	Type	Dmg.	Acc.	AP
Water Pulse	Water	60	100%	20
Omega RubyAlpha Sapphire
Recycle	Normal	—	—	10
Omega RubyAlpha Sapphire
Uproar	Normal	90	100%	10
Omega RubyAlpha Sapphire
Covet	Normal	60	100%	40
Omega RubyAlpha Sapphire
Thunder Punch	Electric	75	100%	15
Omega RubyAlpha Sapphire
Ice Punch	Ice	75	100%	15
Omega RubyAlpha Sapphire
Icy Wind	Ice	55	95%	15
Omega RubyAlpha Sapphire
Fire Punch	Fire	75	100%	15
Omega RubyAlpha Sapphire
After You	Normal	—	—	15
Omega RubyAlpha Sapphire
Superpower	Fighting	120	100%	5
Omega RubyAlpha Sapphire
Gunk Shot	Poison	120	80%	5
Omega RubyAlpha Sapphire
Focus Punch	Fighting	150	100%	20
Omega RubyAlpha Sapphire
Seed Bomb	Grass	80	100%	15
Omega RubyAlpha Sapphire
Hyper Voice	Normal	90	100%	10
Omega RubyAlpha Sapphire
Snore	Normal	50	100%	15
Omega RubyAlpha Sapphire
Shock Wave	Electric	60	—	20
Omega RubyAlpha Sapphire
Snatch	Dark	—	—	10
Omega RubyAlpha Sapphire
Zen Headbutt	Psychic	80	90%	15
Omega RubyAlpha Sapphire
Last Resort	Normal	140	100%	5
Omega RubyAlpha Sapphire

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Metronome	Normal	—	—	10
1	Odor Sleuth	Normal	—	—	40
1	Tackle	Normal	50	100%	35
4	Defense Curl	Normal	—	—	40
9	Amnesia	Psychic	—	—	20
12	Lick	Ghost	20	100%	30
17	Recycle	Normal	—	—	10
20	Screech	Normal	—	85%	40
25	Chip Away	Normal	70	100%	20
28	Stockpile	Normal	—	—	10
33	Swallow	Normal	—	—	10
36	Body Slam	Normal	85	100%	15
41	Fling	Dark	variiert	100%	10
44	Rollout	Rock	30	90%	20
49	Natural Gift	Normal	variiert	100%	15
52	Snatch	Dark	—	—	10
57	Last Resort	Normal	140	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM06	Toxic	Poison	—	90%	10
TM10	Hidden Power	Normal	variiert	100%	15
TM11	Sunny Day	Fire	—	—	5
TM13	Ice Beam	Ice	95	100%	10
TM14	Blizzard	Ice	120	70%	5
TM17	Protect	Normal	—	—	10
TM18	Rain Dance	Water	—	—	5
TM21	Frustration	Normal	variiert	100%	20
TM22	Solar Beam	Grass	120	100%	10
TM24	Thunderbolt	Electric	95	100%	15
TM25	Thunder	Electric	120	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM29	Psychic	Psychic	90	100%	10
TM30	Shadow Ball	Ghost	80	100%	15
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM35	Flamethrower	Fire	95	100%	15
TM37	Sandstorm	Rock	—	—	10
TM38	Fire Blast	Fire	120	85%	5
TM39	Rock Tomb	Rock	50	80%	10
TM42	Facade	Normal	70	100%	20
TM44	Rest	Psychic	—	—	10
TM45	Attract	Normal	—	100%	15
TM48	Round	Normal	60	100%	15
TM56	Fling	Dark	variiert	100%	10
TM59	Incinerate	Fire	30	100%	15
TM67	Retaliate	Normal	70	100%	5
TM78	Bulldoze	Ground	60	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM83	Work Up	Normal	—	—	30
TM87	Swagger	Normal	—	90%	15
TM90	Substitute	Normal	—	—	10
TM94	Rock Smash	Fighting	40	100%	15
VM03	Surf	Water	95	100%	15
VM04	Strength	Normal	80	100%	15

From breeding

Move	Type	Dmg.	Acc.	AP
Whirlwind	Normal	—	100%	20
Direct
Pursuit	Dark	40	100%	20
Direct Chain breeding
After You	Normal	—	—	15
Direct
Zen Headbutt	Psychic	80	90%	15
Direct
Self-Destruct	Normal	200	100%	5
Direct Chain breeding
Double-Edge	Normal	120	100%	15
Direct
Natural Gift	Normal	variiert	100%	15
Direct Chain breeding
Curse	Ghost	—	—	10
Direct Chain breeding
Charm	Fairy	—	100%	20
Direct Chain breeding
Counter	Fighting	variiert	100%	20
Direct Chain breeding
Lick	Ghost	20	100%	30
Direct

From attack trainer

Move	Type	Dmg.	Acc.	AP
Recycle	Normal	—	—	10
White 2Black 2
Uproar	Normal	90	100%	10
White 2Black 2
Covet	Normal	60	100%	40
White 2Black 2
Thunder Punch	Electric	75	100%	15
White 2Black 2
Ice Punch	Ice	75	100%	15
White 2Black 2
Icy Wind	Ice	55	95%	15
White 2Black 2
Fire Punch	Fire	75	100%	15
White 2Black 2
After You	Normal	—	—	15
White 2Black 2
Superpower	Fighting	120	100%	5
White 2Black 2
Gunk Shot	Poison	120	70%	5
White 2Black 2
Seed Bomb	Grass	80	100%	15
White 2Black 2
Hyper Voice	Normal	90	100%	10
White 2Black 2
Sleep Talk	Normal	—	—	10
White 2Black 2
Snore	Normal	40	100%	15
White 2Black 2
Snatch	Dark	—	—	10
White 2Black 2
Zen Headbutt	Psychic	80	90%	15
White 2Black 2
Last Resort	Normal	140	100%	5
White 2Black 2

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Metronome	Normal	—	—	10
1	Odor Sleuth	Normal	—	—	40
1	Tackle	Normal	35	95%	35
4	Defense Curl	Normal	—	—	40
9	Amnesia	Psychic	—	—	20
12	Lick	Ghost	20	100%	30
17	Recycle	Normal	—	—	10
20	Screech	Normal	—	85%	40
25	Stockpile	Normal	—	—	10
28	Swallow	Normal	—	—	10
33	Body Slam	Normal	85	100%	15
36	Fling	Dark	variiert	100%	10
41	Rollout	Rock	30	90%	20
44	Natural Gift	Normal	variiert	100%	15
49	Last Resort	Normal	130	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM01	Focus Punch	Fighting	150	100%	20
TM03	Water Pulse	Water	60	100%	20
TM06	Toxic	Poison	—	85%	10
TM10	Hidden Power	Normal	variiert	100%	15
TM11	Sunny Day	Fire	—	—	5
TM13	Ice Beam	Ice	95	100%	10
TM14	Blizzard	Ice	120	70%	5
TM17	Protect	Normal	—	—	10
TM18	Rain Dance	Water	—	—	5
TM21	Frustration	Normal	variiert	100%	20
TM22	Solar Beam	Grass	120	100%	10
TM24	Thunderbolt	Electric	95	100%	15
TM25	Thunder	Electric	120	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM29	Psychic	Psychic	90	100%	10
TM30	Shadow Ball	Ghost	80	100%	15
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM34	Shock Wave	Electric	60	—	20
TM35	Flamethrower	Fire	95	100%	15
TM37	Sandstorm	Rock	—	—	10
TM38	Fire Blast	Fire	120	85%	5
TM39	Rock Tomb	Rock	50	80%	10
TM42	Facade	Normal	70	100%	20
TM43	Secret Power	Normal	70	100%	20
TM44	Rest	Psychic	—	—	10
TM45	Attract	Normal	—	100%	15
TM56	Fling	Dark	variiert	100%	10
TM58	Endure	Normal	—	—	10
TM67	Recycle	Normal	—	—	10
TM78	Captivate	Normal	—	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM82	Sleep Talk	Normal	—	—	10
TM83	Natural Gift	Normal	variiert	100%	15
TM87	Swagger	Normal	—	90%	15
TM90	Substitute	Normal	—	—	10
VM03	Surf	Water	95	100%	15
VM04	Strength	Normal	80	100%	15
VM05	Whirlpool	Water	15	70%	15
VM06	Rock Smash	Fighting	40	100%	15
VM08	Rock Climb	Normal	90	85%	20

From breeding

Move	Type	Dmg.	Acc.	AP
Whirlwind	Normal	—	100%	20
Direct
Pursuit	Dark	40	100%	20
Direct Chain breeding
Zen Headbutt	Psychic	80	90%	15
Direct
Double-Edge	Normal	120	100%	15
Direct
Substitute	Normal	—	—	10
Direct Chain breeding
Curse	Ghost	—	—	10
Direct Chain breeding
Charm	Fairy	—	100%	20
Direct Chain breeding
Counter	Fighting	variiert	100%	20
Direct Chain breeding
Lick	Ghost	20	100%	30
Direct

From attack trainer

Move	Type	Dmg.	Acc.	AP
Uproar	Normal	50	100%	10
PlatinumHeart GoldSoul Silver
Thunder Punch	Electric	75	100%	15
PlatinumHeart GoldSoul Silver
Ice Punch	Ice	75	100%	15
PlatinumHeart GoldSoul Silver
Icy Wind	Ice	55	95%	15
PlatinumHeart GoldSoul Silver
Fire Punch	Fire	75	100%	15
PlatinumHeart GoldSoul Silver
Headbutt	Normal	70	100%	15
Heart GoldSoul Silver
Mud-Slap	Ground	20	100%	10
PlatinumHeart GoldSoul Silver
Gunk Shot	Poison	120	70%	5
PlatinumHeart GoldSoul Silver
Seed Bomb	Grass	80	100%	15
PlatinumHeart GoldSoul Silver
Snore	Normal	40	100%	15
PlatinumHeart GoldSoul Silver
Rollout	Rock	30	90%	20
PlatinumHeart GoldSoul Silver
Superpower	Fighting	120	100%	5
PlatinumHeart GoldSoul Silver
Zen Headbutt	Psychic	80	90%	15
PlatinumHeart GoldSoul Silver
Last Resort	Normal	130	100%	5
PlatinumHeart GoldSoul Silver

From Event

Move	Type	Dmg.	Cat.	Acc.	AP
Self-Destruct	Normal	200		100%	5

Munchlax – Moves

Legends Arceus

Generation VIII

Direct

Direct

Chain breeding

Direct

Chain breeding

Direct

Generation VII

Direct

Chain breeding

Direct

Direct

Direct

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Direct

Chain breeding

Direct

Direct

Generation VI

Direct

Direct

Chain breeding

Direct

Direct

Direct

Chain breeding

Direct

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

GenerationV

Direct

Direct

Chain breeding

Direct

Direct

Direct

Chain breeding

Direct

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Generation IV

Direct

Direct

Chain breeding

Direct

Direct

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct